Jason “Danger” Allen 6x4:00/1:00r row

5,252m

Meters

24:00.0

Time

2:17.0

Pace

313

Calories

153

Heart Rate

Rest Distance245m
Rest Time6:00.0
Overall Distance5,497m
Overall Time30:00.0
Average Watts136
Calories Per Hour767
Stroke Rate19
Stroke Count476
Drag Factor117

May 03, 2019 20:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,252m 2:17.0 136 767 19 153
4:00.0 734m 2:43.4 80 575 16 131
4:00.0 945m 2:06.9 171 888 18 158
4:00.0 933m 2:08.6 165 866 19 157
4:00.0 889m 2:14.9 142 789 20 154
4:00.0 894m 2:14.2 145 798 21 161
4:00.0 856m 2:20.1 127 737 21 158
r245m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.