Jason “Danger” Allen 6x4:00/1:00r row
5,252m
Meters
24:00.0
Time
2:17.0
Pace
313
Calories
153
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 117 |
May 03, 2019 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,252m | 2:17.0 | 136 | 767 | 19 | 153 |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 16 | 131 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 18 | 158 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 19 | 157 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 154 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | 161 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 21 | 158 |
| r245m |
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Workout Graph
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