Jason “Danger” Allen 20:00 row
4,431m
Meters
20:00.0
Time
2:15.4
Pace
261
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 117 |
May 04, 2019 01:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 21 | 149 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 19 | 135 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 153 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 156 |
| 16:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 151 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | 151 |
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Workout Graph
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