Jason “Danger” Allen 500m row
500m
Meters
1:39.7
Time
1:39.7
Pace
40
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 117 |
May 05, 2019 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 32 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 30 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 27 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 28 |
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Workout Graph
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