Jason “Danger” Allen 5000m row
5,000m
Meters
22:16.4
Time
2:13.6
Pace
298
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 117 |
May 06, 2019 02:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,000m | 2:13.6 | 147 | 804 | 21 | 157 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 17 | 163 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 19 | 141 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 20 | 146 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 24 | 162 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 26 | 174 |
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Workout Graph
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