Jason “Danger” Allen 5000m row
5,000m
Meters
21:01.7
Time
2:06.1
Pace
312
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 119 |
May 08, 2019 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.7 | 5,000m | 2:06.1 | 174 | 899 | 22 | 159 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 23 | 149 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 22 | 159 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 22 | 157 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 22 | 162 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 24 | 169 |
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Workout Graph
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