Jason “Danger” Allen 9x0:30/2:00r row
1,371m
Meters
4:30.0
Time
1:38.4
Pace
114
Calories
155
Heart Rate
| Rest Distance | 2,526m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,897m |
| Overall Time | 22:30.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 119 |
May 11, 2019 22:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,371m | 1:38.4 | 367 | 1561 | 32 | 155 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 134 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 155 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 163 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 157 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 159 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 160 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 159 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 156 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 157 |
| r2,526m |
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Workout Graph
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