Jason “Danger” Allen 34:00 row
7,408m
Meters
34:00.0
Time
2:17.6
Pace
435
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 627 |
| Drag Factor | 118 |
May 15, 2019 02:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,408m | 2:17.6 | 134 | 761 | 18 | 154 |
| 7:00.0 | 1,519m | 2:18.2 | 132 | 755 | 16 | 145 |
| 14:00.0 | 1,547m | 2:15.7 | 140 | 781 | 18 | 156 |
| 21:00.0 | 1,524m | 2:17.7 | 134 | 760 | 19 | 156 |
| 28:00.0 | 1,494m | 2:20.5 | 126 | 733 | 19 | 153 |
| 34:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 164 |
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Workout Graph
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