Jason “Danger” Allen 4x4:00/2:00r row
3,892m
Meters
16:00.0
Time
2:03.3
Pace
250
Calories
162
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 119 |
May 17, 2019 01:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,892m | 2:03.3 | 187 | 942 | 22 | 162 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 | 160 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 22 | 163 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 168 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 160 |
| r148m |
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Workout Graph
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