Jason “Danger” Allen 8x0:30/2:00r row
1,204m
Meters
4:00.0
Time
1:39.6
Pace
96
Calories
140
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,815m |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 117 |
May 18, 2019 23:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 30 | 140 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 139 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 139 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 140 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 139 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 139 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 135 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 141 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 149 |
| r611m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.