Jason “Danger” Allen 3x4:00/2:00r row
2,904m
Meters
12:00.0
Time
2:03.9
Pace
186
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,957m |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 116 |
May 23, 2019 22:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 22 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 24 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | |
| r53m |
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Workout Graph
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