Jason “Danger” Allen 10x0:25/2:00r row
1,325m
Meters
4:10.0
Time
1:34.3
Pace
114
Calories
134
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,735m |
| Overall Time | 24:10.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 116 |
May 26, 2019 00:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,325m | 1:34.3 | 417 | 1734 | 33 | 134 |
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 31 | 119 |
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 34 | 122 |
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 31 | 129 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 34 | 130 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 34 | 135 |
| 0:25.0 | 136m | 1:31.9 | 451 | 1851 | 34 | 140 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 34 | 141 |
| 0:25.0 | 139m | 1:29.9 | 481 | 1956 | 34 | 143 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 34 | 146 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 31 | 140 |
| r410m |
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Workout Graph
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