Jason “Danger” Allen 30:00 row
6,368m
Meters
30:00.0
Time
2:21.3
Pace
371
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 116 |
May 28, 2019 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,368m | 2:21.3 | 124 | 726 | 18 | 148 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 17 | 136 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 18 | 143 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 18 | 155 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 | 149 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 20 | 159 |
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Workout Graph
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