Jason “Danger” Allen 3x4:00/2:00r row
2,774m
Meters
12:00.0
Time
2:09.7
Pace
168
Calories
155
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,857m |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 116 |
May 31, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 18 | 155 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 154 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 19 | 157 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 17 | 156 |
| r83m |
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Workout Graph
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