Jason “Danger” Allen 8x0:25/2:00r row
1,076m
Meters
3:20.0
Time
1:32.9
Pace
95
Calories
129
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,483m |
| Overall Time | 19:20.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 34 |
| Stroke Count | 144 |
| Drag Factor | 115 |
June 02, 2019 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,076m | 1:32.9 | 436 | 1800 | 34 | 129 |
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 36 | 117 |
| 0:25.0 | 136m | 1:31.9 | 451 | 1851 | 34 | 128 |
| 0:25.0 | 139m | 1:29.9 | 481 | 1956 | 36 | 132 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 31 | 132 |
| 0:25.0 | 136m | 1:31.9 | 451 | 1851 | 36 | 133 |
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 31 | 128 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 34 | 134 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 34 | 133 |
| r407m |
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Workout Graph
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