Jason “Danger” Allen 8x0:20/2:00r row
862m
Meters
2:40.0
Time
1:32.8
Pace
77
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,351m |
| Overall Time | 18:40.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 32 |
| Stroke Count | 124 |
| Drag Factor | 117 |
June 10, 2019 04:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 862m | 1:32.8 | 438 | 1806 | 32 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | |
| r489m |
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Workout Graph
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