Jason “Danger” Allen 25:00 row
5,213m
Meters
25:00.0
Time
2:23.8
Pace
293
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 117 |
June 12, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,213m | 2:23.8 | 118 | 704 | 18 | 134 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 134 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 121 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 135 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 146 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 137 |
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Workout Graph
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