Jason “Danger” Allen 500m row
500m
Meters
1:36.0
Time
1:36.0
Pace
42
Calories
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 31 |
| Stroke Count | 50 |
| Drag Factor | 116 |
June 19, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 31 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 29 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 31 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 30 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 30 |
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Workout Graph
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