Jason “Danger” Allen 5000m row
5,000m
Meters
20:31.5
Time
2:03.1
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 117 |
June 22, 2019 01:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.5 | 5,000m | 2:03.1 | 187 | 944 | 23 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 24 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 22 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 23 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 23 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 25 |
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Workout Graph
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