Jason “Danger” Allen 30:00 row
5,841
Meters
30:00.0
Time
2:34.0
Pace
323
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
June 05, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,841 | 2:34.0 | 96 | 629 | 323 | 18 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 64 | 18 |
| 12:00.0 | 1,085 | 2:45.8 | 77 | 563 | 60 | 16 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 608 | 62 | 17 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 21 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 656 | 66 | 20 |