Jason “Danger” Allen 1x0:30/2:00r row
99m
Meters
0:30.0
Time
2:31.5
Pace
5
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 398m |
| Overall Time | 2:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
May 11, 2019 22:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 18 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 18 | |
| r299m |