Jason “Danger” Allen 30:00 row
6,210m
Meters
30:00.0
Time
2:24.9
Pace
350
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 116 |
July 07, 2019 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210m | 2:24.9 | 115 | 695 | 16 | 143 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 16 | 124 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 16 | 144 |
| 18:00.0 | 1,159m | 2:35.3 | 93 | 621 | 15 | 137 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 19 | 157 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 18 | 157 |
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Workout Graph
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