Jason “Danger” Allen 30:00 row
6,044m
Meters
30:00.0
Time
2:28.9
Pace
335
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 115 |
July 10, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044m | 2:28.9 | 106 | 664 | 16 | 132 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 16 | 130 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 16 | 137 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 15 | 132 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 17 | 131 |
| 30:00.0 | 1,161m | 2:35.0 | 94 | 623 | 18 | 134 |
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Workout Graph
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