Jason “Danger” Allen v0:20/1:40r...7 row
696m
Meters
2:20.0
Time
1:40.5
Pace
56
Calories
124
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,048m |
| Overall Time | 14:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 83 |
July 17, 2019 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.0 | 696m | 1:40.5 | 344 | 1484 | 31 | 124 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 101 | |
| r: 1:40 | 306m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 130 | |
| r: 2:00 | 246m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 127 | |
| r: 2:00 | 296m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 130 | |
| r: 2:00 | 191m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 130 | |
| r: 2:00 | 152m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 128 | |
| r: 2:00 | 161m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 124 | |
| r1,352m |
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Workout Graph
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