Jason “Danger” Allen 30:00 row
6,174m
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 75 |
July 22, 2019 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,174m | 2:25.7 | 113 | 688 | 16 | 142 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 16 | 134 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 16 | 143 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 17 | 142 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 17 | 141 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 18 | 151 |
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Workout Graph
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