Jason “Danger” Allen 30:00 row
6,229m
Meters
30:00.0
Time
2:24.4
Pace
352
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 77 |
July 30, 2019 02:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229m | 2:24.4 | 116 | 699 | 19 | 142 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 19 | 148 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 19 | 142 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 19 | 136 |
| 24:00.0 | 1,132m | 2:39.0 | 87 | 599 | 20 | 133 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 21 | 153 |
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Workout Graph
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