Jason “Danger” Allen 30:00 row
6,356m
Meters
30:00.0
Time
2:21.5
Pace
365
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 75 |
August 04, 2019 03:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356m | 2:21.5 | 123 | 724 | 16 | 137 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 17 | 127 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 16 | 138 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 17 | 148 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 17 | 139 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 16 | 134 |
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Workout Graph
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