Jason “Danger” Allen 4x4:00/1:35r row
3,500m
Meters
16:00.0
Time
2:17.1
Pace
212
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 3,816m |
| Overall Time | 22:20.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
April 27, 2019 01:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,500m | 2:17.1 | 136 | 766 | 22 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 21 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | |
| r316m |