Jason “Danger” Allen 5:04 row
1,107m
Meters
5:04.9
Time
2:17.7
Pace
63
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
July 09, 2019 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 1,107m | 2:17.7 | 134 | 761 | 19 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 5:04.9 | 15m | 2:43.3 | 80 | 576 |