Jason “Danger” Allen 25:13 row
5,356m
Meters
25:13.8
Time
2:21.3
Pace
306
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Drag Factor | 75 |
July 28, 2019 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.8 | 5,356m | 2:21.3 | 124 | 726 | 17 | 134 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 18 | 129 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 18 | 138 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 17 | 134 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 17 | 136 |
| 25:13.8 | 228m | 2:41.8 | 83 | 584 | 17 | 134 |