Jason “Danger” Allen 30:00 row
6,469m
Meters
30:00.0
Time
2:19.1
Pace
378
Calories
160
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 74 |
August 05, 2019 03:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,469m | 2:19.1 | 130 | 747 | 17 | 160 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 17 | 158 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 18 | 160 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 18 | 161 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 18 | 159 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 18 | 165 |
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Workout Graph
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