Jason “Danger” Allen 30:00 row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
353
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 75 |
August 05, 2019 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 16 | 134 |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 17 | 116 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 16 | 133 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 16 | 134 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 17 | 141 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 18 | 146 |
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Workout Graph
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