Jason “Danger” Allen 30:00 row
6,386
Meters
30:00.0
Time
2:20.9
Pace
371
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 74 |
August 13, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,386 | 2:20.9 | 125 | 742 | 371 | 17 | 146 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 640 | 64 | 16 | 133 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 730 | 73 | 18 | 137 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 790 | 79 | 18 | 149 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 18 | 154 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 18 | 161 |
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Workout Graph
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