Jason “Danger” Allen 30:00 row
5,668m
Meters
30:00.0
Time
2:38.7
Pace
303
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 75 |
August 19, 2019 02:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,668m | 2:38.7 | 87 | 600 | 16 | 123 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 18 | 125 |
| 12:00.0 | 1,012m | 2:57.8 | 62 | 514 | 15 | 121 |
| 18:00.0 | 1,139m | 2:38.0 | 89 | 605 | 16 | 123 |
| 24:00.0 | 1,135m | 2:38.5 | 88 | 601 | 15 | 115 |
| 30:00.0 | 1,188m | 2:31.5 | 101 | 646 | 17 | 133 |
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Workout Graph
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