Jason “Danger” Allen 30:00 row
6,401m
Meters
30:00.0
Time
2:20.6
Pace
370
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 95 |
August 26, 2019 02:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 16 | 152 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 17 | 147 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 15 | 143 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 17 | 152 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 17 | 153 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 18 | 169 |
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Workout Graph
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