Jason “Danger” Allen 30:00 row
6,485m
Meters
30:00.0
Time
2:18.7
Pace
381
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 77 |
August 26, 2019 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,485m | 2:18.7 | 131 | 750 | 17 | 160 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 18 | 153 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 18 | 156 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 16 | 159 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 17 | 160 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 18 | 172 |
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Workout Graph
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