Jason “Danger” Allen 30:00 row
6,711m
Meters
30:00.0
Time
2:14.1
Pace
404
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 77 |
September 01, 2019 01:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711m | 2:14.1 | 145 | 799 | 18 | 163 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 18 | 156 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 17 | 158 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 18 | 164 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 17 | 162 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 177 |
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Workout Graph
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