Jason “Danger” Allen 30:00 row
6,224m
Meters
30:00.0
Time
2:24.6
Pace
354
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 77 |
September 02, 2019 00:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,224m | 2:24.6 | 116 | 698 | 17 | 140 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 18 | 129 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 15 | 131 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 17 | 149 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 17 | 139 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.