Jason “Danger” Allen 30:00 row
6,355m
Meters
30:00.0
Time
2:21.6
Pace
365
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 75 |
September 02, 2019 04:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355m | 2:21.6 | 123 | 724 | 17 | 145 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 19 | 133 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 18 | 143 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 17 | 149 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 17 | 144 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 17 | 160 |
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Workout Graph
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