Jason “Danger” Allen 30:00 row
6,338m
Meters
30:00.0
Time
2:22.0
Pace
365
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 75 |
September 02, 2019 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,338m | 2:22.0 | 122 | 720 | 19 | 146 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 140 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 21 | 151 |
| 18:00.0 | 1,193m | 2:30.8 | 102 | 650 | 18 | 143 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | 152 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 19 | 146 |
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Workout Graph
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