Jason “Danger” Allen 30:00 row
6,168m
Meters
30:00.0
Time
2:25.9
Pace
346
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 75 |
September 03, 2019 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,168m | 2:25.9 | 113 | 687 | 19 | 135 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 19 | 125 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 19 | 133 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 | 138 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 | 145 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 21 | 135 |
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Workout Graph
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