Jason “Danger” Allen v500m/1:00r...8 row
1,219m
Meters
4:38.9
Time
1:54.3
Pace
87
Calories
110
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,696m |
| Overall Time | 17:38.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 178 |
| Drag Factor | 75 |
September 04, 2019 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.9 | 1,219m | 1:54.3 | 234 | 1104 | 27 | 110 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 22 | 121 | |
| r: 1:00 | 96m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 123 | |
| r: 2:00 | 73m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 113 | |
| r: 2:00 | 108m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 115 | |
| r: 2:00 | 18m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 100 | |
| r: 2:00 | 47m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 102 | |
| r: 2:00 | 48m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 100 | |
| r: 2:00 | 87m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 108 | |
| r477m |
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Workout Graph
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