Jason “Danger” Allen 30:00 row
6,484m
Meters
30:00.0
Time
2:18.8
Pace
390
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 77 |
September 08, 2019 04:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484m | 2:18.8 | 131 | 750 | 18 | 160 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 18 | 158 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 18 | 152 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 18 | 159 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 19 | 157 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 | 174 |
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Workout Graph
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