Jason “Danger” Allen 30:00 row
5,546
Meters
30:00.0
Time
2:42.2
Pace
299
Calories
126
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 80 |
September 09, 2019 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,546 | 2:42.2 | 82 | 581 | 299 | 18 | 126 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 57 | 14 | 128 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 67 | 19 | 134 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 20 | 126 |
| 24:00.0 | 1,098 | 2:43.9 | 79 | 573 | 58 | 21 | 117 |
| 30:00.0 | 1,094 | 2:44.5 | 79 | 570 | 59 | 20 | 128 |
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Workout Graph
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