Jason “Danger” Allen 30:00 row
6,788
Meters
30:00.0
Time
2:12.5
Pace
412
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Drag Factor | 76 |
September 16, 2019 02:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 816 | 412 | 20 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 81 | 18 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 83 | 18 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 83 | 21 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 79 | 22 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 86 | 23 |