Jason “Danger” Allen 30:00 row
6,031m
Meters
30:00.0
Time
2:29.2
Pace
337
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 76 |
September 21, 2019 00:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,031m | 2:29.2 | 105 | 662 | 19 | 123 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 18 | 123 |
| 12:00.0 | 1,160m | 2:35.1 | 94 | 622 | 17 | 114 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 20 | 127 |
| 24:00.0 | 1,139m | 2:38.0 | 89 | 605 | 20 | 120 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 | 133 |
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Workout Graph
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