Jason “Danger” Allen 30:00 row
5,805m
Meters
30:00.0
Time
2:35.0
Pace
315
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 75 |
September 23, 2019 01:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,805m | 2:35.0 | 94 | 623 | 19 | 124 |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 17 | 123 |
| 12:00.0 | 1,115m | 2:41.4 | 83 | 586 | 18 | 121 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 20 | 129 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 21 | 126 |
| 30:00.0 | 1,144m | 2:37.3 | 90 | 609 | 21 | 121 |
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Workout Graph
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