Jason “Danger” Allen 9000m row
9,000m
Meters
45:37.9
Time
2:32.1
Pace
498
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 75 |
September 23, 2019 03:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.9 | 9,000m | 2:32.1 | 99 | 642 | 19 | 130 |
| 9:29.1 | 1,800m | 2:38.0 | 89 | 604 | 18 | 125 |
| 9:07.9 | 3,600m | 2:32.1 | 99 | 641 | 19 | 134 |
| 8:46.6 | 5,400m | 2:26.2 | 112 | 684 | 19 | 133 |
| 9:24.0 | 7,200m | 2:36.6 | 91 | 613 | 19 | 123 |
| 8:50.3 | 9,000m | 2:27.3 | 109 | 676 | 21 | 135 |
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Workout Graph
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