Jason “Danger” Allen 30:00 row
6,159m
Meters
30:00.0
Time
2:26.1
Pace
353
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 77 |
September 28, 2019 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,159m | 2:26.1 | 112 | 686 | 20 | 137 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 20 | 140 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 | 136 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 135 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 20 | 132 |
| 30:00.0 | 1,145m | 2:37.2 | 90 | 610 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.