Jason “Danger” Allen 30:00 row
5,560m
Meters
30:00.0
Time
2:41.8
Pace
295
Calories
117
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 80 |
October 05, 2019 03:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,560m | 2:41.8 | 83 | 584 | 20 | 117 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 21 | 121 |
| 12:00.0 | 1,124m | 2:40.1 | 85 | 593 | 19 | 121 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 22 | 125 |
| 24:00.0 | 1,055m | 2:50.6 | 70 | 542 | 21 | 111 |
| 30:00.0 | 983m | 3:03.1 | 57 | 496 | 20 | 109 |
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Workout Graph
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