Jason “Danger” Allen 30:05 row
6,748m
Meters
30:05.5
Time
2:13.7
Pace
402
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 78 |
October 13, 2019 02:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,748m | 2:13.7 | 146 | 803 | 19 | 162 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 157 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 154 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 158 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 153 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 160 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 176 |
| 30:05.5 | 5m | 9:10.0 | 2 | 307 | 177 |
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Workout Graph
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